An existential crisis is a pivotal psychological event marked by profound anxiety and introspection regarding the core components of human existence: meaning, purpose, and value. It is not a formal mental illness but a normal, though often distressing, response to the realization of fundamental human limitations and freedom. From a psychoeducational standpoint, this crisis is a call to conscious living, prompting an individual to move beyond automatic routines and examine the authenticity of...

Childhood and adolescence are important stages of growth - full of change, discovery, and learning. But they can also be confusing and stressful. Many children and teenagers today face emotional challenges such as anxiety, peer pressure, identity struggles, or difficulties in school and relationships. Child and Teen Counselling provide a safe and supportive space to help young people understand their emotions, build resilience, and manage life’s ups and downs in healthy ways. Understanding...

KEY POINTS Most people experience life as more pressured and challenged in their 30s and 40s. If you come from a relational trauma...