Teenage years can be exciting but also challenging. As adolescents grow and develop their identity, they may experience emotional changes, behavioural struggles, and social pressures. While occasional mood swings or rebellious behaviour can be normal during adolescence, persistent behavioural problems may signal that a teenager needs additional support. For parents in Singapore, recognizing early warning signs is essential to ensure their child receives the help they need. Behavioural therapy...

Gaming has become one of the most popular forms of entertainment for teenagers. With smartphones, consoles, and online multiplayer games easily accessible, many teens spend hours immersed in digital worlds. While gaming can be fun and even educational in moderation, excessive gaming can develop into gaming addiction , affecting a teenager’s mental health, academic performance, and social life. In Singapore, where academic pressure and digital connectivity are both high, parents are...

Anxiety affects millions of people worldwide and can show up in many different ways. While some people experience anxiety that visibly interferes with daily life, others continue to perform well in their jobs, relationships, and responsibilities despite feeling constant internal stress. This experience is often described as high-functioning anxiety. People with high-functioning anxiety may appear confident, productive, and organized. They often meet deadlines, take on multiple...