©2019 by The Lighthouse Counselling Pte Ltd

The Lighthouse Life Coaching Program 2020 is launched now. Please email us for any inquiries. 

AREAS OF FOCUS IN STORE FOR DISCUSSION:
 

  • Personal Growth: Knowledge of self. Personal values. Self empowerment. Self esteem. Social competence. Goals, meanings & purposes, etc.

  • Professional Growth: Stress management. Work/Life Balance. Collaboration. Workplace etiquette. Presentation. Productivity & Aspirations, etc.

  • Relationships: Communication skills. Romantic competence. Gottman Method techniques. Conflict management. Family relationships. Relationship building, etc. 

  • Health: Physical & Mental wellness. Lifestyles. Behaviours. Sleep. Fitness. Habits & Rituals. Environment. Mind & body interventions, etc.

  • Emotion Management: Emotional intelligence & Resilience. Self-regulation. Conscientiousness. Emotional awareness, etc.

  • Cognitive Growth: Cognitive behavioural theory. Solution-focused theory. Positive psychology. Mindfulness, etc.

  • Mental Health: Coping with anxiety, fear & depression. Negative emotions & thoughts, etc.

  • Intellectual Growth: Attitude & Strength. Decision making. Spirituality. Personality traits. Learning & development, etc.

 
And many more other personal topics tailored to your interests.