Psychology Takes a New Look at Defense Mechanisms
KEY POINTS Defense mechanisms are typically thought of as psychological processes most people should try to avoid. A new review paper...
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The Lighthouse Counseling
- Jul 26
- 3 min
Breaking Free from Addictive Behaviors: Strategies for a Healthier Life
Addictive behaviors are patterns of behavior that can lead to a compulsive dependency on substances or activities, negatively impacting...
33 views0 comments
The Lighthouse Counseling
- Jun 27
- 3 min
Understanding Codependency Relationships: Why is it unhealthy?
Codependency is a complex dynamic that can profoundly affect individuals and their relationships. In a codependent relationship, one...
89 views0 comments
The Lighthouse Counseling
- Jun 23
- 4 min
Four Potent Ways to Deepen Love and Intimacy
We all long to love and be loved, but doing so takes skill and practice. Offering our non-judgmental presence to another creates a...
42 views0 comments
The Lighthouse Counseling
- Nov 14, 2022
- 5 min
What Is Developmental Trauma?
What Is Developmental Trauma? In the first years of life, infants and toddlers need safe, predictable, accessible, and loving caregivers....
403 views0 comments
The Lighthouse Counseling
- Feb 12, 2022
- 4 min
Understanding Your Grief
Grief is our natural, emotional response to a loss. Different types of losses can range from the loss of a loved one, a loss that is...
246 views0 comments
The Lighthouse Counseling
- Nov 1, 2021
- 5 min
Stories Behind EMDR and How It May Help Us
The fundamental idea behind psychotherapy is that we tend to grow mentally unwell because we haven’t been able to think with sufficient...
300 views0 comments
The Lighthouse Counseling
- Jun 22, 2021
- 26 min
The Potential Benefits of Using a Values Clarification Exercise in Psychotherapy
TITLE: THE POTENTIAL BENEFITS OF USING A VALUES CLARIFICATION EXERCISE IN PSYCHOTHERAPY IN TERMS OF THERAPEUTIC ALLIANCE AND PATIENT...
527 views0 comments
The Lighthouse Counseling
- Apr 15, 2020
- 6 min
How Not to Tank Your Relationship in Quarantine -"This time of isolation could be a period of great"
Humans have evolved with a drive to share life with a partner—just not all day long. Our hunter-gatherer ancestors on the savanna formed...
167 views0 comments
The Lighthouse Counseling
- Mar 11, 2020
- 4 min
10 Strategies For Coping With Childhood Emotional Neglect
How do you cope with Childhood Emotional Neglect (CEN)? Growing up with Childhood Emotional Neglect sets you up to struggle with a series...
80,686 views4 comments
The Lighthouse Counseling
- Oct 9, 2019
- 4 min
Modern Burnout — Are We More at Risk?
I remembered vividly, the host of emotions that overcame me as I made the decision to leave my last banking job. I wanted to get out...
234 views0 comments
The Lighthouse Counseling
- Sep 30, 2019
- 6 min
Effective Ways to Boost Your Mental Resilience
What is mental strength? Picture a mentally strong person. Whether you imagine a real person or just think about the characteristics of a...
471 views0 comments
The Lighthouse Counseling
- Aug 24, 2019
- 5 min
What is Positive Psychology?
If you’ve been hearing the term “positive psychology” thrown around a lot, but you’re not quite sure what it is, you’ve come to the right...
264 views0 comments
The Lighthouse Counseling
- Aug 16, 2019
- 4 min
Timing Is Everything When It Comes To Marriage & Relationship Counseling
Truth be told, the effectiveness of marriage counseling is directly related to the motivation level of both partners and timing. For some...
397 views0 comments
The Lighthouse Counseling
- Aug 5, 2019
- 3 min
Four Ways to Improve Self-Esteem
Working to accept all of our feelings is key. In a culture where having good self-esteem is equated with feeling happy, insecurities...
239 views0 comments
The Lighthouse Counseling
- Jul 26, 2019
- 8 min
Benefits of Cognitive Behavioral Therapy for Anxiety and Depression
Cognitive Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there is when it comes to getting quick results....
363 views0 comments
The Lighthouse Counseling
- Jul 11, 2019
- 5 min
How to make a friend of your anger
There is no quick fix to anger issues, but working through them can be a journey that sheds light on who we are and how we perceive the...
74 views0 comments
The Lighthouse Counseling
- Jun 25, 2019
- 10 min
What Are Your Values? Deciding What’s Most Important in Life.
Courtesy of Ana from Cleverism WHAT ARE VALUES? “It’s not hard to make decisions when you know what your values are.” – Roy E. Disney...
159 views0 comments
The Lighthouse Counseling
- Jun 16, 2019
- 4 min
I just finished Yale’s class on happiness — here are the 6 tricks that have already made me happier
The Science of Well Being Class - online course with Yale professor
109 views0 comments
The Lighthouse Counseling
- Jun 10, 2019
- 4 min
Are you burnt out at work? Ask yourself these 4 questions
Are you burnt out at work?
98 views1 comment
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