Canva - Photo of Blue and White Painted

The Lighthouse Counselling

Quality Care You Can Count On

“Out of your vulnerabilities will come your strength”

Sigmund Freud

What To Expect At Your Visit

Guiding You On the Path of Self-Healing

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the professional experience to help you get back on track.

Counselling & Psychotherapy

With You Every Step of the Way

psychotherapist-working-with-patient.jpg
Screenshot 2019-05-31 at 2.02_edited.png
Screenshot 2019-05-31 at 2.12_edited.png

ABOUT THE THERAPIST - Belinda Lau

MA Counselling (Monash University, Australia)

Gottman Method Couples Therapy, Level 2 (Gottman Institute)

GradD Law (BPP Law School, UK)

BSc Mathematics & Management (Kings College London, UK)

Belinda believes that every cloud has a silver lining and provides a non-judgmental space for you to overcome problems and lead a meaningful self-development journey.

Belinda is currently in partnership with another psychology practice Counseling Perspective. Belinda has completed her Master of Counselling as well as the Level 1 and 2 training in Gottman Method Couples Therapy. She is also an associate Neuro-Linguistic Programming practitioner (ABNLP) and completed an accredited Professional Life Coach Certification & Guide Program. Belinda is currently a Wellness Consultant at The Lion Mind, a nonprofit organisation that raises mental health awareness across the region. She has worked with broad spectrum of groups in her counselling practicum including elderly at All Saints Home and Youth-at-Risk Empowerment Program at CARE.

Prior to counselling work, Belinda has over a decade of work experience in the banking and finance industry including HSBC Private Bank, Bank of Singapore and Credit Suisse. Working in this industry has helped her a lot in empathising the stress and anxiety that corporate world entails. In addition, Belinda also recognises the struggles and challenges associated with adjustment process having lived in different cities including Singapore, Hong Kong and London. Aside of counselling work, Belinda has been conducting mental health and self-care workshops for corporates and startups, as well as talks for school audiences. Recently, Belinda has been engaging with various awareness campaigns through podcast, panel discussion events and article writing for media and publication.

Belinda has a particular interest in supporting people who are struggling with family and relationship issues. She provides counselling, psychotherapy and life coaching to individual adults, adolescents, couples and families on various issues including but not limited to anxiety, trauma, depression, negative thoughts, stress, life and career transitions, identity issues, relationship and family issues. She adopts an integrated and person-centered therapeutic approach to her counselling, using concepts from cognitive behavioural, emotion-focused, solution-focused, mindfulness-based where appropriate. She is fluent in English, Cantonese and Mandarin. Belinda is a registered level 3 Practitioner with The Association of Psychotherapists and Counsellors Singapore (APACS).

FAQs

Find more information in our FAQ section. Feel free to ask us anything, your details will remain confidential with us.

Corporate Wellness Talks &

Health Program

Discover How You Can Get The Best Out Of Your Employees

Try Online Therapy Anywhere

Convenient. Confidential.

Calm Sea

Article Shares

We share articles with ideas that we think are worth spreading. Please come visit.

What People Say

 

Video Shares

We regularly pick youtube channels that we'd like to share. Please come visit.

Executive Director,

Standard Chartered PLC

Belinda has helped me redefine my life goals and set a healthier plan with her therapeutic approach and insights in the industry. It affected both my personal and business life positively.

Managing Associate,

Linklaters LLP

After only a few sessions, I have changed my behaviour and unhelpful thinking. Where I had given up I have now taken back control. Thank you very much Belinda, it was a pleasure to have met you.

Director,

Accenture PLC

with Belinda's help of her CBT therapy and some lifestyle adjustments, I have stayed fit and healthy, enjoyed my work, advanced professionally and remained resilient in the face of challenges and setbacks in my personal life.

Top-in-Singapore-Award-150x150-1.png

Featured On:

Best in Singapore Badge No BG.png

  • Awarded as the Counselling Service of the Year 2020 - by Singapore Prestige Awards

  • Voted as one of the Top 3 Counselling services in Raffles Place - by ThreeBestRated®

  • Reviewed as one of the Top in Singapore - by Mediaone 

  • Featured as one of the best marriage counselling in Singapore - by Best in Singapore.

Get in touch

Singapore office: #28-14 International Plaza, 10 Anson Road, Tanjong Pagar, Singapore 079903

Hong Kong office: 15/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong Kong

Singapore Tel / Whatsapp:   +65-8299 4866

Hong Kong Tel / Whatsapp: +852-6086 7995

Singapore Email:  hello@tlhcounselling.com

Hong Kong Email: hello@tlhcounselling.com.hk

Contact Us

Company UEN: 201916852N

(The Lighthouse Counselling Pte Ltd)

©2019 by The Lighthouse Counselling Pte Ltd